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11 Amazing Health Benefits of Probiotics

rami mahfouz

11 Amazing Health Benefits of Probiotics

When you think of bacteria being in your body, do you ever think of it as a good thing? The truth is, oftentimes bacteria are critical to your body's normal functions. Did you know that the microorganisms in our bodies outnumber human cells by 10 to 1? Part of this is because microorganisms are so small that millions of them could fit onto the eye of a needle. In fact, the amount of bacteria in our intestines alone is much higher than the number of cells in our bodies. For the most part, these bacteria are quite harmless, and even make...


The 2 Best Ways To Get Probiotics Into Your System

rami mahfouz

Probiotics   Now, we all know that probiotic compounds are good for our gut health. But what are the best ways to get probiotics into our system? Well, thankfully, there are two easy ways in which we take probiotics effectively and efficiently.   Probiotics are live bacteria and yeasts that have various health benefits. They're usually added to yoghurts or taken as food supplements, and are described as good or friendly bacteria.  The term probiotic comes from Greek. Pro meaning before or forward, and Bios meaning life. therefore probiotics are life promoting. Nowadays, we use the term probiotics to refer to beneficial bacteria. We have billions of friendly bacteria living in...


the best supplements for jiu jitsu bjj mma combat sports and more

rami mahfouz

Tags bjj, Brazilian jiu jitsu, combat sports, jiu jitsu, mma, supplements

the best supplements for jiu jitsu bjj mma combat sports and more

The Best Supplements for Jiu Jitsu, BJJ, MMA, Combat Sports, and More Hardcore combat sports are driven by the need to be able to apply constant physical pressure during contests. It doesn't matter which discipline: Brazilian jiu jitsu, boxing, MMA, jiu jitsu, no gi, judo or wrestling; Athletes in the combat sports world all have their physiological systems tested and challenged to the maximum whilst competing. At the same time, these combat sport athletes have to exert maximum physical pressure and force while trying to maintain bodyweight to stay in a weight class, and so this relative strength is a...